{"id":1857,"date":"2025-06-30T21:46:44","date_gmt":"2025-07-01T00:46:44","guid":{"rendered":"https:\/\/academiavanza.com.ar\/?p=1857"},"modified":"2025-06-30T22:05:35","modified_gmt":"2025-07-01T01:05:35","slug":"los-innegociables-de-la-longevidad","status":"publish","type":"post","link":"https:\/\/academiavanza.com.ar\/?p=1857","title":{"rendered":"Los innegociables de la longevidad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1857\" class=\"elementor elementor-1857\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-676e92c e-flex e-con-boxed e-con e-parent\" data-id=\"676e92c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-add3da3 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"add3da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Los innegociables de la longevidad<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b78134 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1b78134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"626\" height=\"626\" src=\"https:\/\/academiavanza.com.ar\/wp-content\/uploads\/2025\/06\/stock-image-elderly-woman-practicing-meditation-serene-garden-inner-peace-tranquility-generative-ai_184076-2879.avif\" class=\"attachment-large size-large wp-image-1854\" alt=\"\" srcset=\"https:\/\/academiavanza.com.ar\/wp-content\/uploads\/2025\/06\/stock-image-elderly-woman-practicing-meditation-serene-garden-inner-peace-tranquility-generative-ai_184076-2879.avif 626w, https:\/\/academiavanza.com.ar\/wp-content\/uploads\/2025\/06\/stock-image-elderly-woman-practicing-meditation-serene-garden-inner-peace-tranquility-generative-ai_184076-2879-300x300.avif 300w, https:\/\/academiavanza.com.ar\/wp-content\/uploads\/2025\/06\/stock-image-elderly-woman-practicing-meditation-serene-garden-inner-peace-tranquility-generative-ai_184076-2879-150x150.avif 150w, https:\/\/academiavanza.com.ar\/wp-content\/uploads\/2025\/06\/stock-image-elderly-woman-practicing-meditation-serene-garden-inner-peace-tranquility-generative-ai_184076-2879-600x600.avif 600w, https:\/\/academiavanza.com.ar\/wp-content\/uploads\/2025\/06\/stock-image-elderly-woman-practicing-meditation-serene-garden-inner-peace-tranquility-generative-ai_184076-2879-100x100.avif 100w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15e8f786 e-flex e-con-boxed e-con e-parent\" data-id=\"15e8f786\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a223afe elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"a223afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7ebb4 elementor-widget elementor-widget-text-editor\" data-id=\"ae7ebb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>la pregunta m\u00e1s com\u00fan sobre el envejecimiento<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddca5c elementor-widget elementor-widget-text-editor\" data-id=\"7ddca5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Varias veces, cuando hablo sobre mi profesi\u00f3n y quehacer profesional con personas j\u00f3venes o que transitan la mediana edad, la pregunta que se dispara casi de forma inmediata es: \u00bfQu\u00e9 puedo hacer para no envejecer m\u00e1s?<br data-start=\"484\" data-end=\"487\" \/>Esta respuesta es m\u00e1s que obvia: no existe una f\u00f3rmula secreta para no envejecer, porque el \u00fanico camino posible ser\u00eda la muerte. Somos seres envejecientes, y las se\u00f1ales del cuerpo se correlacionan con el paso del tiempo. Sin embargo, lo que s\u00ed podemos hacer es trabajar de forma anticipada las marcas inexorables del envejecer y la adaptaci\u00f3n a los cambios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3bf274 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"e3bf274\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tTabla de contenidos\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e3bf274\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e3bf274\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__e3bf274\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df25f0e elementor-widget elementor-widget-heading\" data-id=\"df25f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e1bitos y estrategias desde la biogerontolog\u00eda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440ae4b8 elementor-widget elementor-widget-text-editor\" data-id=\"440ae4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adem\u00e1s, desde la biogerontolog\u00eda podemos incluir estrategias que no aceleren dicho proceso, las cuales incluyen desde la mirada de la medicina del estilo de vida, la dieta preferentemente mediterr\u00e1nea o MIND, actividad f\u00edsica de forma regular y apelar a un estilo de vida activo, no sedentario, es decir, movernos.<\/p>\n<p>Tambi\u00e9n incluye la eliminaci\u00f3n de h\u00e1bitos t\u00f3xicos, estrategias para tener una adecuada cantidad y calidad de sue\u00f1o reparador, las relaciones sociales y el manejo del estr\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c031736 elementor-widget elementor-widget-heading\" data-id=\"c031736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El ikigai como proyecto de vida<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6171ef elementor-widget elementor-widget-text-editor\" data-id=\"c6171ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pero esto no se acaba aqu\u00ed. Otro elemento central, y no menos importante, es la elaboraci\u00f3n de un proyecto de vida, a lo que los japoneses denominan Ikigai, es decir, algo que nos conecte, que nos motive, que nos invite a levantarnos d\u00eda tras d\u00eda. Proyecto que permite ser reactualizado, reinventado y reconvertido. Aquello donde converja lo que soy bueno, lo que me gusta, lo que me sale naturalmente, lo que le puedo aportar al mundo y lo que el mundo necesita.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c9bbb elementor-widget elementor-widget-heading\" data-id=\"16c9bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reflexi\u00f3n y autoconocimiento en tiempos posmodernos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feddc3a elementor-widget elementor-widget-text-editor\" data-id=\"feddc3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para construir estos pilares ser\u00e1 de suma importancia tener momentos de reflexi\u00f3n, introspecci\u00f3n, escucha interna y autoconocimiento.<br data-start=\"2109\" data-end=\"2112\" \/>Yo s\u00e9 que en tiempos posmodernos es muy dif\u00edcil callar las voces externas, un mundo donde abunda la informaci\u00f3n, donde las notificaciones captan nuestra atenci\u00f3n y donde las relaciones son preponderantemente l\u00edquidas. Sin embargo, podemos hacer much\u00edsimo por nuestra vida bio-psico-social y espiritual sin caer en narrativas que nos lleven a pensar en estrategias que no existen, como esa cultura o carrera antiage que pone al cuerpo en su versi\u00f3n m\u00e1s extractivista.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43058db elementor-widget elementor-widget-heading\" data-id=\"43058db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reconciliaci\u00f3n con el tiempo y la naturaleza del vivir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ccdf62 elementor-widget elementor-widget-text-editor\" data-id=\"0ccdf62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1854\" data-end=\"2049\">Por el contrario, somos naturaleza, y por tales razones forma parte de nuestra esencia crecer, madurar, envejecer, vivir hasta la muerte y dejar legado.<\/p>\n<p data-start=\"1854\" data-end=\"2049\">No existe la posibilidad de ganarle al tiempo porque de eso se trata: no es una batalla. \u00daltimamente, tendemos a posicionarnos en extremos de lucha, batalla, eliminaci\u00f3n; sin embargo, la vida y el paso del tiempo nos invitan a la reconciliaci\u00f3n, a la recreaci\u00f3n, a la resignificaci\u00f3n, al encontrarle ese equilibrio que solemos perder en un mundo apresurado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de492d elementor-widget elementor-widget-heading\" data-id=\"3de492d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Interrogantes para un buen envejecer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12bfe59 elementor-widget elementor-widget-text-editor\" data-id=\"12bfe59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Te invito a que habilites algunos interrogantes existenciales. Es maravilloso saber que nosotros mismos tenemos las respuestas. Interrogantes complejos, pero que no siempre nos damos el tiempo y la pausa necesaria para escucharnos, ya sea por miedo, por verg\u00fcenza, por desconocimiento o falta de entrenamiento.<\/p>\n<p>Si quer\u00e9s envejecer y encontrar en el proceso tu potencia \u2014entendida como la mejor versi\u00f3n contemplando como parte de la vida el caos, el desorden y, por momentos, el orden\u2014 ya que el cuerpo es sabio y siempre intentar\u00e1 buscar la homeostasis perdida, te invito a que no quieras detener el tiempo, a que no quieras intentar trazar un ring donde no lo hay.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4c7be elementor-widget elementor-widget-heading\" data-id=\"0c4c7be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas que habilitan conciencia\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28108fd elementor-widget elementor-widget-text-editor\" data-id=\"28108fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1s bien, apel\u00e1 a la reflexi\u00f3n y contestate estas preguntas con el fin de llegar a un buen envejecer:<br data-start=\"4033\" data-end=\"4036\" \/>\u00bfC\u00f3mo puedo desarrollar estrategias que me permitan compensar las p\u00e9rdidas?<br data-start=\"4111\" data-end=\"4114\" \/>\u00bfExiste la completud o somos seres inacabados?<br data-start=\"4160\" data-end=\"4163\" \/>\u00bfPara qu\u00e9 recaigo en el arte de amargarme la vida?<br data-start=\"4213\" data-end=\"4216\" \/>\u00bfPor qu\u00e9 las multitudes hacen que mi esencia desaparezca y me siento solo?<br data-start=\"4290\" data-end=\"4293\" \/>\u00bfQu\u00e9 puedo hacer cuando siento que el dolor me sobrepasa?<br data-start=\"4350\" data-end=\"4353\" \/>\u00bfQu\u00e9 aspectos de m\u00ed quiero conservar a lo largo de los a\u00f1os?<br data-start=\"4413\" data-end=\"4416\" \/>\u00bfC\u00f3mo hago para encontrar la paz en un mundo con tendencia a lo ca\u00f3tico?<br data-start=\"4488\" data-end=\"4491\" \/>\u00bfQui\u00e9nes y qu\u00e9 lugares son mi refugio?<br data-start=\"4529\" data-end=\"4532\" \/>\u00bfQu\u00e9 pasar\u00eda si aquello que idealizaba se cae o desaparece?<br data-start=\"4591\" data-end=\"4594\" \/>\u00bfCu\u00e1nto he diversificado mis v\u00ednculos, mis intereses y hobbies?<br data-start=\"4657\" data-end=\"4660\" \/>\u00bfQu\u00e9 asignaturas, saberes y aprendizajes me quedan pendientes?<br data-start=\"4722\" data-end=\"4725\" \/>\u00bfQu\u00e9 arquetipos he construido, qu\u00e9 es lo que realmente quiero ser y cu\u00e1l es el prop\u00f3sito de mi vida?<br data-start=\"4825\" data-end=\"4828\" \/>\u00bfCu\u00e1nto de m\u00ed he resignado por satisfacer a otros?<br data-start=\"4878\" data-end=\"4881\" \/>\u00bfCu\u00e1ntas veces has abusado de ti mismo, creyendo que sos una m\u00e1quina?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022a63f elementor-widget elementor-widget-heading\" data-id=\"022a63f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> una mirada integral del envejecer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-726855b elementor-widget elementor-widget-text-editor\" data-id=\"726855b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5012\" data-end=\"5739\">Podr\u00eda seguir d\u00e1ndote, como disparadores, algunas otras preguntas, sabiendo que solo vos tendr\u00e1s las respuestas. El camino hacia un buen envejecer no se construye de forma un\u00edvoca con criterios biol\u00f3gicos.<\/p>\n<p data-start=\"5012\" data-end=\"5739\"><br data-start=\"5217\" data-end=\"5220\" \/>El camino se delimita en base al entrecruzamiento de lo vincular, lo afectivo, lo ps\u00edquico, lo simb\u00f3lico, lo social, lo cultural y lo espiritual. Caer en f\u00f3rmulas unidireccionales y no entender la complejidad humana desacredita nuestra circularidad y dimensi\u00f3n sist\u00e9mica.<\/p>\n<p data-start=\"5012\" data-end=\"5739\"><br data-start=\"5491\" data-end=\"5494\" \/>Desde la gerontolog\u00eda que construyo en mi d\u00eda a d\u00eda, el objetivo est\u00e1 en entregarle a las personas esa posibilidad de un reencuentro consigo mismas, sin que el futuro paralice, aterre; repensando las certezas y abriendo juego a la incertidumbre.<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Lic Pacheco Belen<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d139598 e-flex e-con-boxed e-con e-parent\" data-id=\"d139598\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6202ff7 elementor-widget elementor-widget-text-editor\" data-id=\"6202ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Si te interes\u00f3 el art\u00edculo y algo de esto te reson\u00f3, te invito a que sigas nuestra Academia Avanza<\/b><span style=\"font-weight: 400;\">, un espacio de divulgaci\u00f3n de contenido gerontol\u00f3gico y de formaci\u00f3n continua.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-979b4b1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"979b4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/academiavanza.com.ar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">academiavanza.com.ar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1451e elementor-author-box--layout-image-above elementor-author-box--align-center elementor-widget elementor-widget-author-box\" data-id=\"0e1451e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/academiavanza.com.ar\/wp-content\/uploads\/2024\/02\/FASE-1-MNM-52-300x300.png\" alt=\"Picture of Academia Avanza\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAcademia Avanza\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Empoderando a profesionales de la salud y otras disciplinas para transformar su desarrollo profesional y personal, mediante un m\u00e9todo de aprendizaje inmersivo 100% digital que fusiona creatividad, evoluci\u00f3n y conocimiento.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5931e95 e-flex e-con-boxed e-con e-parent\" data-id=\"5931e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>la pregunta m\u00e1s com\u00fan sobre el envejecimiento Varias veces, cuando hablo sobre mi profesi\u00f3n y quehacer profesional con personas j\u00f3venes o que transitan la mediana edad, la pregunta que se &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1854,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los innegociables de la longevidad - Academia Avanza<\/title>\n<meta name=\"description\" content=\"Estrategias clave para una longevidad activa y consciente. 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